Frozen yogurt

Frozen yogurt is a dessert that’s often promoted as a healthy alternative to ice cream. However, it isn’t just regular yogurt that’s been in the freezer.

Benefits of frozen yogurt :

Contain Good Bacteria

Contain Lower Levels of Lactose

Nutrients That Benefit Bone Health

Lower in Calories Than Ice Cream

 

All the items that are included to make me tempting frozen yogurt:-

 

Fruits:

low in fat, sodium, and calories, no cholesterol, nutrients including potassium, dietary fiber, vitamin C, potassium help to maintain healthy blood pressure.

Chocolate :

Reduce Heart Disease Risk. Improve Brain Function. Provides Nourishment. chocolate contains serotonin, an antidepressant that can elevate mood.

Nuts:

high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and reduce inflammation, especially in people with diabetes, kidney disease,raises “good” HDL cholesterol, improves artery function.

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